Mother with blonde hair carrying a baby in a beige carrier outdoors during sunset, surrounded by green trees.

Soleful Training Presents Comprehensive Safety and Wellness Training

Elite safety and wellness training for new moms and caregivers. We combine SWAT-level situational awareness with science-backed stress management to help you protect your family and reclaim your peace of mind.

FREE Family Readiness Kit

Family Readiness Protection System

A book titled 'The Family Readiness Protection System' resting on a wooden table next to a cup of tea with a slice of lemon, on a woven coaster, with a beige knit fabric in the background.

Motherhood can feel like a fog of exhaustion and 'what-if' anxiety. We help you clear the air. By combining SWAT-level situational awareness with science-backed breathwork, we give you the clarity to protect your family and the calm to enjoy them.

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A Comprehensive 5-Pillar System Built for the Modern Mom

A woman outdoors during sunset, holding a smartphone, with an overlaid infographic showing a cycle: observe, orient, decide, act.

  1. 1. Setting Your Foundation (Situational Mastery) Learn to read the environment like a pro. We teach you how to identify threat levels (Low, Moderate, High) and use the "OODA Loop" and “Grey Outcome”, fast decision-making tools used by elite professionals to protect your family without hesitating.

A woman holding a baby near a broken-down SUV on the side of a rural road during daytime.

2. Everyday Safety Issues Be prepared for the "what-ifs" on the road. From handling a tire blowout with a baby in the car to managing confrontations with strangers in parking lots. You’ll have a pre-set plan so you can make fast decision to better protect your family.

A woman holding a baby in a backpack carrier kneels next to an open car trunk filled with emergency supplies, including a first aid kit, water, a flashlight, an orange extension cord, and medical icons overlaying the image.

3. Emergency Preparation Go beyond the basic diaper bag. Learn the vehicle essentials and crisis protocols for accidents or becoming stranded, ensuring you can sustain yourself and your child until help arrives

A woman is standing in an elevator, holding a flashlight, with a holographic digital map projected on the wall showing a safe escape route and warning icons.

4. Home Security & Defense Your home should be a sanctuary. We’ll show you how to identify weak points in your house, create "Strong Points" for emergencies, and exactly what to do and where to go during an active break-in

A woman practicing meditation outdoors in a forest at sunset, with glowing icons around her representing health, breathing, lungs, energy, and well-being.

5. Balancing Your Well-Being (Moms’ Resilience) Safety isn't just physical; it’s mental. Using techniques like Wim Hof Method, performance breathing, physical fitness, and mindset exercises, we help you control your physiology so you can stay calm when it matters most

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Why This Training is Different

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"Built by Experts, Refined by Parents."

We’ve taken over a decade of elite law enforcement and SWAT experience and combined it with deep expertise in wellness. We don't just give you a "list of tips"—we give you a proactive system to build resilience, reduce "Google-induced anxiety," and help you reclaim your peace of mind in under 30 Days

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“What has to die inside so you may live"”

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