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Arizona ESA-Approved Vendor

Stronger Bodies. Focused Minds. Greater Performance.

Group programs that help young people build physical fitness, manage stress, improve focus and develop confidence through practice.

Arizona ESA families can use ESA funds for eligible Soleful Training group programs.

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Three Signature Group Programs

Each program is delivered as a group cohort. Students learn and practice together, building skills side by side.

Soleful Physical Performance

Build a stronger, more capable body.

Students develop strength, endurance and movement skills through progressive training, engaging challenges and achievable goals.

  • Strength and conditioning
  • Running and endurance
  • Agility, balance and coordination
  • Mobility and safe movement
  • Recovery, hydration and healthy habits
  • Goal setting and measurable progress

Signature activity: A personal performance circuit students revisit to measure their improvement.

Outcome: Improved strength, endurance, movement skills and physical confidence.

Soleful Mental Performance

Build focus. Manage stress. Respond with confidence.

Students learn how stress affects their bodies and attention, then practice skills to regain focus, manage nerves and respond constructively to challenges.

  • Understanding stress and the nervous system
  • Recognizing changes in breathing, tension and attention
  • Age-appropriate breathing and regulation techniques
  • Managing nerves before tests, competitions and presentations
  • Refocusing after frustration or mistakes
  • Confidence, adaptability and constructive self-talk
  • Sleep and recovery for mental performance

Signature activity: Focus and problem-solving challenges where students practice a regulation technique, repeat the task and reflect on what changed.

Outcome: Better focus, practical stress-management skills and more thoughtful responses to challenges.

Flagship Program

Soleful Total Performance

Train the body and mind to work together.

Our flagship program combines physical training and mental performance skills in one comprehensive group experience. Students practice staying focused, making decisions and adapting while completing physical and team challenges.

  • Integrated strength, endurance and mental skills training
  • Breathing during movement and recovery
  • Maintaining attention during physical effort
  • Decision-making through changing challenges
  • Teamwork, communication and leadership
  • Responding to setbacks and adjusting strategies
  • Tracking physical progress and practical mental skills

Signature activity: Team performance challenges combining movement, memory, problem-solving and recovery.

Outcome: Improved physical and mental performance, with practice applying both together.

All content is educational. Breathing work is kept age-appropriate. Programs are not medical treatment, nutrition therapy or clinical care.

Led by Adam Boyd

Adam brings experience in strength and conditioning, resilience instruction and breathing practices to an integrated approach to youth performance.

Qualifications

  • FBINAA Comprehensive Resilience Train-the-Trainer
  • NSCA Tactical Strength and Conditioning Facilitator (TSAC-F)
  • Certified Wim Hof Method Instructor
  • XPT Performance Breathing Coach
  • Leadership Resilience Facilitator
  • AZ POST Physical Fitness Instructor

Listed as Adam's background. These organizations do not endorse or certify the youth programs.

Arizona ESA-Approved Vendor

Youth Programs: Frequently Asked Questions

Can I use Arizona ESA funds for Soleful Training's youth programs?

Yes. Soleful Training is an Arizona ESA-approved vendor, and families can use ESA funds for eligible group instruction. Contact us about your preferred program so we can help you understand the payment process and required documentation.

Does Soleful Training offer homeschool PE and youth fitness classes in Southern Arizona?

Yes. Soleful Training offers group youth physical performance instruction for homeschool and ESA families in Southern Arizona. Students build strength, endurance, agility, balance and coordination while learning safe exercise techniques and healthy recovery habits. Contact us for upcoming group locations and availability.

What do students learn in a youth mental performance and stress-management program?

Students learn how stress affects their bodies, breathing and attention, then practice age-appropriate techniques to manage nerves and regain focus. Activities develop confidence, problem-solving and constructive responses to frustration and setbacks. These skills apply to school, sports, presentations and everyday challenges.

What is the difference between Physical Performance, Mental Performance and Total Performance?

Physical Performance develops strength, endurance, coordination and healthy exercise habits. Mental Performance develops focus, stress-management skills, nervous system awareness and resilience. Total Performance combines both, helping students apply mental skills during physical activities, teamwork and problem-solving challenges. All three use group instruction and opportunities to practice and track progress.

Ask About Upcoming Groups

Arizona ESA-Approved Vendor

Find the Right Group for Your Student

Soleful Training is an Arizona ESA-approved vendor. Ask about upcoming group cohorts and using ESA funds for eligible programs.